NEW DADS AND PARTNERS

A pregnancy and new baby can be exciting but also a stressful time for the partners of those who are carrying the baby. There is support and information available for partners of those who are pregnant or are new parents. If you are looking for support in your local area you can contact your GP or Midwife.

Worried about your partner?

It is normal to feel concerned about your partner, especially if you notice they may be struggling with their mental health. Supporting someone through this period can be emotionally demanding and may also affect your own mental wellbeing due to the high levels of stress.

If you do have concerns about your partner’s wellbeing during pregnancy or after birth try to support them in opening up about how they’re feeling. Encourage them to talk to a healthcare professional such as their GP, midwife, or health visitor.

Mental Health as a Partner and Parent

Some partners and new parents experience feelings of concern about being a good parent, finances, changes around work, or changes in your relationships. These worries may have an effect on your mental health and cause feelings of anxiety, depression and stress.

If you notice some changes in your mood or behaviour, or you do not feel like you are coping, it is important to talk about this with someone. This could be your friends or family, your GP, or the health visitor as they are also there to support you as well as the baby.

It is key to remember that your mental health is also important both for yourself and so you can better support your partner and newborn. We would encourage you to go and speak to your GP if you start feeling any of the below:

  • Irritable or angry
  • Finding it hard to concentrate
  • Feeling guilty or hopeless
  • Thinking you are not good enough to be a parent