BABY LOSS AND SUPPORT

Baby Loss and Mental Health

It is incredibly difficult to lose a baby, and some people find it easier not to discuss the grief they are feeling with the people around them, but support is available. A range of emotions may be experienced including sadness, grief, anger or confusion. It is important to note that all emotional responses are valid, and no-one can tell someone how they should be feeling in this situation. Grief is a process, and everyone’s experience of grief will be unique to them.

For parents, losing a baby can have a significant impact on your mental health. Some experience feelings of anxiety, depression and even develop post- traumatic stress disorder (PTSD) or obsessive- compulsive disorder (OCD).

If you start to notice changes in your mood or behaviour which are having an impact on your daily living for example, feeling generally low most of the time, losing interest in things you used to enjoy, feeling anxious all the time, or feeling a sense of dread, it would be worth reaching out for support.

If you are feeling concerned or feel that you would benefit from some additional support, there are support groups and organisations who will be able to support you (please see below). You can also speak to your GP who may be able to support you as well as signpost you to various support in your local area.

For Partners

After the loss of a baby, some partners feel it is important to stay strong for their partner and to keep emotions hidden. These emotions, however, are also important and it can be helpful to open-up and share in grief- especially as your partner may be worried about you. It may also be worth reaching out to friends, family, or your GP to discuss how you are coping and what further support may be available to you.

Your studies

We know that during this time you need time to grieve and surround yourself with the people you love. The Welfare Team can support a period of two weeks absence from your classes to provide you with the time to grieve and access the right support. We may request that you send evidence of your loss to support your absence.